The Flexible Fat Loss Solution

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The Flexible Fat Loss Solution is a book that introduces the latest advances in nutrition and training to coincide with a sustainable approach to dieting body fat off- flexible dieting. This book covers how to set the diet up, what cardio to use, workout plans for beginner/intermediate/advanced athletes, beginner to advanced supplementation, refeeds and cheat meals, how to put all the information together, how to change the plan as you go, and a process called reverse dieting to use once the diet is over to help keep the fat off. No diet book has ever put every single piece of the dieting puzzle together to help someone keep the fat off until now. References and scientific studies are listed in the back along with a section for myths and facts around nutrition and training to cover all the bases for the reader. This book features a well rounded blend of the author's real world application and experience to go along with the latest scientific research on training, nutrition, and supplementation.

Order Status

Once your order has been shipped you will get an email sent to you with a tracking number. You can use that number to track your package through USPS tracking.

 

How Much Does Shipping Cost

FREE Shipping on ALL orders within the lower 48 states! 

 

United States

  • All items will be shipped via the United States Postal Service or UPS.
  • Orders ship out the same or next business day unless purchased on a weekend then the order will ship out 1-2 days after being received.

If you have any questions or concerns about shipping please feel free to contact us.

 

International

  • We're not shipping orders internationally at the moment but check back soon as we have plans to expand our operation to include international orders.

Return/Exchange Policy

Summary: If you are not 100% happy with any item for any reason, you can simply return for store credit or exchange it. *Gift cards are non-refundable*

Time Frame: Item must be exchanged within 14 days of product delivery.  Apparel must be un-washed and free of smell, and supplements must have 80% or more of original amount in them.

Returns: Item(s) can be returned for store credit via digital gift card. We ask only that you cover the return shipping charges.

Exchanges: We will gladly accept size exchanges for apparel or variant flavor exchanges for supplements. We ask only that you cover the return shipping charges.

Return Address: 3046 E Elm St, Springfield Mo 65802

The Process: 

Email Jacob Klessens: jacob@phatmuscleproject.com

Please include a note with the following information:

Name, E-Mail, Order Number, Item(s), The Reason for Your return/exchange.

If exchanging apparel, please list the size that you would like to exchange for. If exchanging supplement flavors, please list the flavor that you would like to exchange for.