Online Class Recording Discounted Bundle (Includes all 3 Classes)

You get 3 great online classes at 60% off!  Originally priced at $250 each and paying $750 you only pay $299 for all 3 classes and get permanent lifetime access to each course that includes the videos of the lectures, the PPT presentations, any files used as examples, and the Q and A recordings with attendees at the end of each of the classes. 

Classes include the following:

Advanced Ketogenic Dieting Online Class

In this class I will show you the protocols that I have specifically designed and dialed in for my clients over the years.  I have been using ketogenic protocols since 2007 and have learned so much about the different set ups, approaches, situations to use and not use, and a ton about what works and doesn’t work very well.  This system is bulletproof and you will be able to set up your own ketogenic diet or use it to set up plans for your clients.  I will cover numerous topics to include how to get into ketosis, measure it, offseason use, coming off keto, carb ups, and much more.  I will be lecturing using a PPT presentation and the recording will conclude with a full hour of answering all attendee questions at the end.  Run time is approximately 2 hours.

When you purchase you will be sent a link to have lifetime access to the class recording, the PPT presentation, and the Q&A

What you learn:

• Types of ketogenic dieting.
• Myths/facts that everyone should know.
• Full protocol for coaches and athletes to accurately set up protein/carbs/fats.
• Understand when to use a ketogenic protocol, when not to, and where it shines.
• Learn about supplements that are must haves for ketogenic dieting.
• Advanced ketogenic protocols.
• Understand how to read a glucometer and keto sticks to see levels of ketones.

Optimizing Insulin Sensitivity For Maximum Fat Loss Class Recording

I am excited to teach you the insulin sensitivity reset protocol I have designed for my clients that’s worked for years.  This may be something you need to learn as a coach, or maybe you are an athlete needing it yourself.  I will be lecturing using a PPT presentation and giving you a full protocol, an excel document that calculates everything you will need to record, and answer all questions at the end.  Run time is 2 hours, and includes a full Q and A with attendees at the end.

When you purchase you will be sent a link to have lifetime access to the class recording, the PPT presentation, and the Q&A.

What you get:

• Full protocol for coaches and athletes that aims to fix insulin sensitivity in the middle of offseason to keep a leaner physique and able to eat more carbs, or prior to prep starting so fat loss is easier.
• Understand cortisol’s role in impairing insulin sensitivity, fat loss, and how to manage it.
• Understand the hormonal implications of why impaired insulin sensitivity and cortisol can trump CICO as a dominant factor in fat loss.
• Learn about natural supplements that aid in not only fat loss but longevity and a heathier life.
• Understand how to read labs and a glucometer to see where you currently stand before and after fixing the situation.

Advanced Dieting Strategies Online Class

If you are a coach/trainer this is the class for you.  In this 2 hour course I will show you the protocols that I have specifically designed and dialed in for my clients over the years.  There are so many ways to set up macros and diets for people so I put together systems years ago to be able to come up with starting macros for both gen pop and advanced athletes.  I will be lecturing using a PPT presentation and class concludes with a full hour of answering attendees questions at the end. Run time is 2 hours.

When you purchase you will be sent a link to have lifetime access to the class recording, the PPT presentation, and the Q&A.

What you will learn:

• How to set up macros for both gen pop and advanced athletes.
• Low fat higher carb versus low carbs higher fat and when to use from the start.
• How to set up cardio for gen pop and advanced athletes, HIIT vs SS cardio and how much.
• Monitoring weight, pics, and measurements the right way for progress.
• How to set up free meals/refeeds for gen pop and advanced athletes.
• My system for helping someone who’s cals are too low but they need to lose fat.
• Spotting true stalls and how to break through them.