This stack was designed by sponsored coaches Brooke and Calvin Masters. You can now purchase the supplements they recommend to their clients all in one big stack for a discounted price! This stack includes; #Brickbybrick Natural Protein, L-glutamine, Creatine monohydrate, GDA, Omegas, Multi-vitamin, NuEthix Cort-Eaze, and Restful sleep.
FAT FREE Bioactive Whey Protein Isolate
#BrickByBrick Natural Whey Isolate was named exactly that for a reason- it helps build muscle brick by brick and layer by layer. Protein is the absolute number 1 thing our bodies need to recovery from workouts and build muscle.
#BrickByBrick Natural Whey Isolate is a great tasting natural blend that maximizes lean body mass and promotes fat loss while preventing post-training muscle soreness and breakdown. It is an easily digested, low-carb source of 25 grams of pure whey protein isolate made from grass-fed and rBGH-free cows. The blend contains amino acids, all 9 essential amino acids, concentrated levels of BCAAs, and no added sugars! Available in Chocolate Chip and Vanilla Cream flavors.
Research suggests that #BrickByBrick Whey Isolate may help support:
- Muscle growth and recovery
- Fat loss and weight management
- Faster muscle repair and return to strength after training
- Healthy immune function
Men- Mix 1.5-2 scoops in 6-8 oz of water. Women- Mix 1 scoop in 4-6 oz of water, as a dietary supplement, or as directed by your healthcare practitioner.
L-glutamine is the most abundant amino acid in human muscle and blood plasma, supporting cellular integrity throughout the body and brain. It is a conditionally essential amino acid, meaning the body's demand for it increases during instances of stress and/or prolonged physical activity.
L-glutamine is crucial for supporting a healthy GI tract, particularly by maintaining the integrity of the intestinal wall. Low availability of L-glutamine in the body can disrupt proper production of key neurotransmitters, such as glutamate and gaba.
The major benefits include:
*Immune system support
*Digestion and GI tract support
*Support neurotransmitter production
*Help maintain protein and glycogen
synthesis in the body
Recommendations: Mix 1 scoop in your favorite drink 1 to 2 times daily, or as directed by your healthcare practitioner.
Caution: If pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Keep out of reach
Storage: Keep in a cool dry place.
Premium Creatine Monohydrate
Creatine monohydrate is one of the most researched supplements in the world that yields impressive results. Creatine has been shown to improve strength, explosiveness, muscle growth, increased energy, improved cognitive function, and cellular swelling by pulling water and nutrients into the muscle cells. Creatine is safe for men and women and does not need to be loaded or cycled.*
Suggested use: For performance consume 5 g (1 teaspoon) before, during, or after a workout in your favorite drink. For cognitive function and/or days off from training consume 5 g at any time of the day.
Storage: Keep in a cool dry place.
Caution: Do not exceed the recommend dose. Do not use this product if you are pregnant, nursing, or taking any prescription medication, consult your healthcare practitioner before use. Do not use this product if you are under the age of 18.
Keep out of reach of children
Produced in a GMP facility
Advanced Insulin Regulation and Glucose Control
Premium GDA was designed as the first ever GDA that is dosed for both daily carb meals or for those large free meals or high carb days. At Phat Muscle we have been using GDA’s for well over a decade and this product is a staple for anyone who wants to have a leaner physique and have better insulin sensitivity and health.
Premium GDA is a high quality vitamin and mineral supplement formulated with a proprietary blend of natural extracts and powders for optimal support in balancing healthy blood glucose levels already in the normal range.
Maintaining blood sugar levels within a normal range is a critical aspect of overall health and vitality. Eating a diet rich in wholesome foods and getting adequate exercise can help maintain blood glucose levels in a healthy range. The unique combination of vitamins, minerals, and plant-based extracts in Premium GDA provides advanced nutritional support for optimal blood glucose balance already in the normal range.
The benefits of supplementation with Premium GDA may include:
- Improve insulin sensitivity
- Increased muscle cell volume
- Better nutrient storage and partitioning
- Help maintain blood glucose levels in normal ranges
- Provide potent antioxidant support
Take 2 capsules with any meal consisting of more than 20 g of carbohydrates. Take 4 capsules any time you eat a “cheat/free meal” or have a meal consisting of 100g or more of carbohydrates, or as directed by your healthcare practitioner.
Fish Oil 2400 Omegas 1440
Omega-3 Support for Cardiovascular, Immune, and Joint Health
It’s not often you find affordable omegas with high EPA and DHA that won’t break the bank.
Premium Omegas Fish Oil 2400 is a highly-absorbable form of the omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—which help support cardiovascular function, joint health, and immunity. Premium Omegas Fish Oil 2400 includes 1440 Omega 3s with 864 EPA and 576 DHA and has a natural citrus flavoring.
Omega-3 fatty acids are a class of polyunsaturated fats that are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation as the body can’t make them on its own. EPA and DHA are found abundantly in marine food sources, but unfortunately eating a large of amount of fish can lead to buildup of toxins (particularly mercury and lead) in the body. For this reason, it may be more practical to supplement your diet with Premium Omegas Fish Oil 2400 in lieu of excessive fish consumption.
EPA and DHA have myriad other essential roles in the human body; benefits of Premium Omegas Fish Oil 2400 may also include:
●Support immune and cardiovascular function
●Support joint health
●Help cell membrane formation
●Improved Insulin Sensitivity
●Support proper hormone signaling
●Support energy production
●Support healthy skin tissue
Take two softgels 1-2 times daily with food as a dietary supplement, or as directed by your healthcare practitioner.
Multiple Vitamin/Mineral Formula
At Phat Muscle Project we are all striving to build our best physiques, and taking a high quality multi-vitamin is crucial to help our bodies fight free radicals, stay healthy, and recover so we can return to the gym to keep making progress. It is a medical grade supplement manufactured at a facility with the highest certifications possibly.
Premium Multi-Vitamin is a high potency multiple vitamin/mineral formula, and should be used in all maintenance schedules. It provides 100% or more RDA of 13 vitamins and minerals plus a host of amino acids and enzymes.
Premium Multi-Vitamin may support:
- Healthy immune system support
- Fights free radicals
- Supports cognitive function and mood
- Provides antioxidants to help support oxidative stress
- Support vibrant, healthy skin
- Support energy and vitality
- Support healthy gastrointestinal function
- Help you meet daily vitamin and mineral needs
Take 3 capsules daily as a dietary supplement, or as directed by your healthcare practitioner.
Nutritional Support for Healthy Cortisol Levels*
Cort-Eaze helps your body resist and recover from the effects of everyday stress.
• Helps the Body Cope with the Physiological Effects of Stress*
• Supports Healthy Cortisol Levels*
• Supports Relaxation and Restful Sleep*
• Promotes Mental Clarity*
• Helps Alleviate Occasional Fatigue*
Components of this multifunctional formula have been shown to support healthy cortisol levels, help alleviate occasional fatigue, promote mental clarity, and support relaxation and restful sleep.*
Other Ingredients: Cellulose (vegetable capsule), rice flour, L-leucine, and silicon dioxide
SUGGESTED USE: Take two capsules daily or as directed by your healthcare practitioner. If you are pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Keep out of reach of children.
Servings per container: 30
Herbal Support for Better Sleep
There are a lot of sleep aids on the market that are designed and overloaded with ingredients that it makes it hard to wake up in the mornings after taking those products. Restful Sleep is an herbal formulation designed specifically to help you get the most out of your sleep, and in many instances during testing phases of this product people reported needing LESS sleep but feeling better in the mornings. This is due to getting better overall sleep quality so as many hours aren’t always needed. For example, many reported needing 8 hours of sleep to feel their best without a sleep aid, but when using Restful Sleep many felt as good on 6-7 hours of sleep. In a world where time is so important, feeling fully rested is crucial. Restful sleep is a comprehensive blend of sleep supporting vitamins, herbs, and amino acids that help promote decreased sleep onset and healthy sleep quality. Insomnia affects nearly one-third of the adult US population causing significant economic, behavioral, and social issues. Herbal remedies may support restful sleep with fewer side effects than conventional approaches.
The ingredients in Restful Sleep are dosed in a manner that is congruous with what research suggests to be effective and safe, particularly for promoting better sleep.
Clinical evidence and research cited herein shows that the ingredients in Restful Sleep may:
•Support decreased sleep onset time
•Promote healthy sleep quality
•Support free radical scavenging activity
Other Ingredients : Hypromellose, vegetable magnesium stearate, silica.
Recommendations : Take two capsules one hour before bed. In cases of chronic restless sleep take three to four capsules one hour before bed or as directed by your healthcare practitioner.
If you are pregnant, nursing, or taking medications such as SSRI’s or MAOI’s consult your health care practitioner before use. May cause drowsiness. Use with caution if driving or operating machinery. Keep out of reach of children.