Premium Magnesium combines two great bioavailable forms of magnesium focusing on magnesium glycinate and magnesium citrate. Studies show that this combo helps improve digestion and motility, improves sleep, relieves stress and tension, and supports heart and muscle health.
Directions- For daily health take 1 capsule 30-60 minutes before bed to help you get better sleep and improve digestion. For constipation take 2 capsules before bed. In severe cases 3 capsules can be used and always consult with your healthcare provider.