Advanced Dieting Strategies Class Recording

Regular Price
$125.00
Sale Price
$125.00
Regular Price
$250.00
Sold Out
Unit Price
per 

Advanced Dieting Strategies Online Class

 

$125 price. Regular price is $250.

 

If you are a coach/trainer this is the class for you.  In this 2 hour course I will show you the protocols that I have specifically designed and dialed in for my clients over the years.  There are so many ways to set up macros and diets for people so I put together systems years ago to be able to come up with starting macros for both gen pop and advanced athletes.  I will be lecturing using a PPT presentation and class concludes with a full hour of answering attendees questions at the end. Run time is 2 hours.

When you purchase you will be sent a link to have lifetime access to the class recording, the PPT presentation, and the Q&A.

What you will learn:

 

  • How to set up macros for both gen pop and advanced athletes.
  • Low fat higher carb versus low carbs higher fat and when to use from the start.
  • How to set up cardio for gen pop and advanced athletes, HIIT vs SS cardio and how much.
  • Monitoring weight, pics, and measurements the right way for progress.
  • How to set up free meals/refeeds for gen pop and advanced athletes.
  • My system for helping someone who’s cals are too low but they need to lose fat.
  • Spotting true stalls and how to break through them.

Order Status

Once your order has been shipped you will get an email sent to you with a tracking number. You can use that number to track your package through USPS tracking.

 

How Much Does Shipping Cost

FREE Shipping on ALL orders within the lower 48 states! 

 

United States

  • All items will be shipped via the United States Postal Service or UPS.
  • Orders ship out the same or next business day unless purchased on a weekend then the order will ship out 1-2 days after being received.

If you have any questions or concerns about shipping please feel free to contact us.

 

International

  • We're not shipping orders internationally at the moment but check back soon as we have plans to expand our operation to include international orders.

Return/Exchange Policy

Summary: If you are not 100% happy with any item for any reason, you can simply return for store credit or exchange it. *Gift cards are non-refundable*

Time Frame: Item must be exchanged within 14 days of product delivery.  Apparel must be un-washed and free of smell, and supplements must have 80% or more of original amount in them.

Returns: Item(s) can be returned for store credit via digital gift card. We ask only that you cover the return shipping charges.

Exchanges: We will gladly accept size exchanges for apparel or variant flavor exchanges for supplements. We ask only that you cover the return shipping charges.

Return Address: 3046 E Elm St, Springfield Mo 65802

The Process: 

Email Jacob Klessens: jacob@phatmuscleproject.com

Please include a note with the following information:

Name, E-Mail, Order Number, Item(s), The Reason for Your return/exchange.

If exchanging apparel, please list the size that you would like to exchange for. If exchanging supplement flavors, please list the flavor that you would like to exchange for.