Advanced Dieting Strategies Class Recording
- Regular Price
- $125.00
- Sale Price
- $125.00
- Regular Price
- $250.00
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- Unit Price
- per
Advanced Dieting Strategies Online Class
$125 price. Regular price is $250.
If you are a coach/trainer this is the class for you. In this 2 hour course I will show you the protocols that I have specifically designed and dialed in for my clients over the years. There are so many ways to set up macros and diets for people so I put together systems years ago to be able to come up with starting macros for both gen pop and advanced athletes. I will be lecturing using a PPT presentation and class concludes with a full hour of answering attendees questions at the end. Run time is 2 hours.
When you purchase you will be sent a link to have lifetime access to the class recording, the PPT presentation, and the Q&A.
What you will learn:
- How to set up macros for both gen pop and advanced athletes.
- Low fat higher carb versus low carbs higher fat and when to use from the start.
- How to set up cardio for gen pop and advanced athletes, HIIT vs SS cardio and how much.
- Monitoring weight, pics, and measurements the right way for progress.
- How to set up free meals/refeeds for gen pop and advanced athletes.
- My system for helping someone who’s cals are too low but they need to lose fat.
- Spotting true stalls and how to break through them.