Lisa Franz - M.Sc. Exercise Science, Health Promotion & Nutrition, Nutrition Coach, Owner of Nutrition Coaching and Life

After personally struggling with various restrictive diets, I learned about Macros and Calories and from that point onward, it has been my quest to continue to learn as much as I can when it comes to nutrition and to pass that knowledge on to as many people as possible.

For me, finding the correct way to eat for my aesthetic goals and my lifestyle has been a huge liberation and I want to show others that food should enrich your life - allowing you to reach your dream physique, to experience culture, to perform to the best of your abilities - and that food should not be the cause of guilty feelings, fear around social settings or travel, health issues etc. 

I love being able to connect and collaborate with likeminded people like John and the rest of the Phat Muscle Project team, people that make it their mission to give and to help others live healthier and happier lives!