Online Class Recording Discounted Bundle (Includes all 3 Classes)
Order Status
Once your order has been shipped you will get an email sent to you with a tracking number. You can use that number to track your package through USPS tracking.
How Much Does Shipping Cost
FREE Shipping on ALL orders within the lower 48 states!
United States
- All items will be shipped via the United States Postal Service or UPS.
- Orders ship out the same or next business day unless purchased on a weekend then the order will ship out 1-2 days after being received.
If you have any questions or concerns about shipping please feel free to contact us.
International
- We're not shipping orders internationally at the moment but check back soon as we have plans to expand our operation to include international orders.
Return/Exchange Policy
Summary: If you are not 100% happy with any item for any reason, you can simply return for store credit or exchange it. *Gift cards are non-refundable*
Time Frame: Item must be exchanged within 14 days of product delivery. Apparel must be un-washed and free of smell, and supplements must have 80% or more of original amount in them.
Returns: Item(s) can be returned for store credit via digital gift card. We ask only that you cover the return shipping charges.
Exchanges: We will gladly accept size exchanges for apparel or variant flavor exchanges for supplements. We ask only that you cover the return shipping charges.
Return Address: 3046 E Elm St, Springfield Mo 65802
The Process:
Email Jacob Klessens: jacob@phatmuscleproject.com
Please include a note with the following information:
Name, E-Mail, Order Number, Item(s), The Reason for Your return/exchange.
If exchanging apparel, please list the size that you would like to exchange for. If exchanging supplement flavors, please list the flavor that you would like to exchange for.
Order Status
Once your order has been shipped you will get an email sent to you with a tracking number. You can use that number to track your package through USPS tracking.
How Much Does Shipping Cost
FREE Shipping on ALL orders within the lower 48 states!
United States
- All items will be shipped via the United States Postal Service or UPS.
- Orders ship out the same or next business day unless purchased on a weekend then the order will ship out 1-2 days after being received.
If you have any questions or concerns about shipping please feel free to contact us.
International
- We're not shipping orders internationally at the moment but check back soon as we have plans to expand our operation to include international orders.
Return/Exchange Policy
Summary: If you are not 100% happy with any item for any reason, you can simply return for store credit or exchange it. *Gift cards are non-refundable*
Time Frame: Item must be exchanged within 14 days of product delivery. Apparel must be un-washed and free of smell, and supplements must have 80% or more of original amount in them.
Returns: Item(s) can be returned for store credit via digital gift card. We ask only that you cover the return shipping charges.
Exchanges: We will gladly accept size exchanges for apparel or variant flavor exchanges for supplements. We ask only that you cover the return shipping charges.
Return Address: 3046 E Elm St, Springfield Mo 65802
The Process:
Email Jacob Klessens: jacob@phatmuscleproject.com
Please include a note with the following information:
Name, E-Mail, Order Number, Item(s), The Reason for Your return/exchange.
If exchanging apparel, please list the size that you would like to exchange for. If exchanging supplement flavors, please list the flavor that you would like to exchange for.
What is the Phat Muscle Project?
The PHAT Muscle Project is a family owned business created by John Gorman, Jay Gorman and Leslie Franklin. John and Leslie have spent years in the fitness community working with people of all shapes, sizes, genetics, builds, goals, desires, and dreams to achieve their BEST physique or potential. They realized that 99% of people who train in the gym are not genetically elite, and they are constantly striving to overcome odds to become their best version of themselves. The PHAT Muscle Project is a movement that salutes that 35 year old mom working to lose 30 lbs, or that skinny kid who has trouble putting on muscle, and yes even body builders who step on stage or elite athletes. We are ALL our own project to become our best, that's what being part of the PHAT Muscle Project signifies.
What type of payments do you accept?
At this time we are accepting both Paypal and all major credit cards including Visa, Mastercard, American Express, and Discover Card.
Where can I find information about shipping?
Please check out our shipping information here.
What is your return/exchange policy?
Please check out our exchange policy here.
Do you have a sizing chart?
For any specific sizing questions please feel free to contact us and we will do our best to help you out.
The size I want is out of stock, will it be restocked?
Yes, we do our best to keep everything in stock but occasionally we will sell out of specific sizes. If you'd like to be on a list to get notified when a new shipment arrives please contact us and we will make that happen!
Details
You get 3 great online classes at 60% off! Originally priced at $250 each and paying $750 you only pay $299 for all 3 classes and get permanent lifetime access to each course that includes the videos of the lectures, the PPT presentations, any files used as examples, and the Q and A recordings with attendees at the end of each of the classes.
Classes include the following:
Advanced Ketogenic Dieting Online Class
In this class I will show you the protocols that I have specifically designed and dialed in for my clients over the years. I have been using ketogenic protocols since 2007 and have learned so much about the different set ups, approaches, situations to use and not use, and a ton about what works and doesn’t work very well. This system is bulletproof and you will be able to set up your own ketogenic diet or use it to set up plans for your clients. I will cover numerous topics to include how to get into ketosis, measure it, offseason use, coming off keto, carb ups, and much more. I will be lecturing using a PPT presentation and the recording will conclude with a full hour of answering all attendee questions at the end. Run time is approximately 2 hours.
When you purchase you will be sent a link to have lifetime access to the class recording, the PPT presentation, and the Q&A
What you learn:
- Types of ketogenic dieting.
- Myths/facts that everyone should know.
- Full protocol for coaches and athletes to accurately set up protein/carbs/fats.
- Understand when to use a ketogenic protocol, when not to, and where it shines.
- Learn about supplements that are must haves for ketogenic dieting.
- Advanced ketogenic protocols.
- Understand how to read a glucometer and keto sticks to see levels of ketones.
Optimizing Insulin Sensitivity For Maximum Fat Loss Class Recording
I am excited to teach you the insulin sensitivity reset protocol I have designed for my clients that’s worked for years. This may be something you need to learn as a coach, or maybe you are an athlete needing it yourself. I will be lecturing using a PPT presentation and giving you a full protocol, an excel document that calculates everything you will need to record, and answer all questions at the end. Run time is 2 hours, and includes a full Q and A with attendees at the end.
When you purchase you will be sent a link to have lifetime access to the class recording, the PPT presentation, and the Q&A.
What you get:
- Full protocol for coaches and athletes that aims to fix insulin sensitivity in the middle of offseason to keep a leaner physique and able to eat more carbs, or prior to prep starting so fat loss is easier.
- Understand cortisol’s role in impairing insulin sensitivity, fat loss, and how to manage it.
- Understand the hormonal implications of why impaired insulin sensitivity and cortisol can trump CICO as a dominant factor in fat loss.
- Learn about natural supplements that aid in not only fat loss but longevity and a heathier life.
- Understand how to read labs and a glucometer to see where you currently stand before and after fixing the situation.
Advanced Dieting Strategies Online Class
If you are a coach/trainer this is the class for you. In this 2 hour course I will show you the protocols that I have specifically designed and dialed in for my clients over the years. There are so many ways to set up macros and diets for people so I put together systems years ago to be able to come up with starting macros for both gen pop and advanced athletes. I will be lecturing using a PPT presentation and class concludes with a full hour of answering attendees questions at the end. Run time is 2 hours.
When you purchase you will be sent a link to have lifetime access to the class recording, the PPT presentation, and the Q&A.
What you will learn:
- How to set up macros for both gen pop and advanced athletes.
- Low fat higher carb versus low carbs higher fat and when to use from the start.
- How to set up cardio for gen pop and advanced athletes, HIIT vs SS cardio and how much.
- Monitoring weight, pics, and measurements the right way for progress.
- How to set up free meals/refeeds for gen pop and advanced athletes.
- My system for helping someone who’s cals are too low but they need to lose fat.
- Spotting true stalls and how to break through them.
