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  • Advanced Dieting Strategies Class Recording

Advanced Dieting Strategies Class Recording

$125.00 $250.00

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Advanced Dieting Strategies Online Class

 

$125 price. Regular price is $250.

 

If you are a coach/trainer this is the class for you.  In this 2 hour course I will show you the protocols that I have specifically designed and dialed in for my clients over the years.  There are so many ways to set up macros and diets for people so I put together systems years ago to be able to come up with starting macros for both gen pop and advanced athletes.  I will be lecturing using a PPT presentation and class concludes with a full hour of answering attendees questions at the end. Run time is 2 hours.

When you purchase you will be sent a link to have lifetime access to the class recording, the PPT presentation, and the Q&A.

What you will learn:

 

  • How to set up macros for both gen pop and advanced athletes.
  • Low fat higher carb versus low carbs higher fat and when to use from the start.
  • How to set up cardio for gen pop and advanced athletes, HIIT vs SS cardio and how much.
  • Monitoring weight, pics, and measurements the right way for progress.
  • How to set up free meals/refeeds for gen pop and advanced athletes.
  • My system for helping someone who’s cals are too low but they need to lose fat.
  • Spotting true stalls and how to break through them.

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