This Stack was designed by Registered Dietitian and Sponsored Coach Umo Callins for overall health and wellness. This stack includes #BrickByBrick Whey Isolate or Collagen Powder, Premium Vitamin D, and Premium Omega 3's.

100% Fat Free Cold Filtered Whey Isolate

#BrickByBrick Whey Isolate was named exactly that for a reason- it helps build muscle brick by brick and layer by layer. Protein is the absolute number one thing our bodies need to recovery from workouts and build muscle. #BrickByBrick Whey is a great tasting protein that maximizes lean body mass and promotes fat loss while preventing post-training muscle soreness and breakdown. It is an easily digested, fat free low-carb source of 25 grams of pure whey protein isolate that comes from the same Wisconsin dairy farms so the taste and quality is the exact same for every single bottle. The blend contains amino acids, all 9 essential amino acids, concentrated levels of BCAAs.

Research suggests that #BrickByBrick Whey Isolate may help support:

Muscle growth and recovery
Fat loss and weight management
Faster muscle repair and return to strength after training
Healthy immune function

Ingredients : Whey Protein Isolate, Natural and Artificial Flavor, Xanthan Gum Powder, Sucralose, Salt, Clean Cream & Acesulfame Potassium.

Allergen Warning: Contains milk and soy. Manufactured on equipment that may also produce products containing ingredients egg, wheat, peanut, tree nut, fish, and shellfish ingredients.

Recommendations : Men- Mix 1.5-2 scoops in 6-8 oz of water. Women- Mix 1 scoop in 4-6 oz of water, as a dietary supplement, or as directed by your healthcare practitioner.

Caution: If pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Keep out of reach of children.

Servings: 30

Premium Collagen

PHAT Muscle Project Premium Collagen is an all in one unflavored hydrolyzed collagen peptide powder that is very easy to use and apply to your daily regimen. It can be mixed easily in your favorite drink such as #BrickByBrick whey, coffee, smoothies and even goes great with your favorites foods such as oatmeal. One scoop provides 20 grams of high quality hydrolyzed bovine collagen and 18 grams of protein to include in your dietary plan for each day.

Research suggests that Premium Collagen may help support:

Bone Strength
Joint Health
Vibrant and Healthy Skin
Healthy Hair and Nails
Muscle Growth

Recommendations : Mix 1 scoop in your favorite drink or food as a dietary supplement, or as directed by your healthcare practitioner.

Fish Oil 2400 Omegas 1440

Omega-3 Support for Cardiovascular, Immune, and Joint Health

It’s not often you find affordable omegas with high EPA and DHA that won’t break the bank.

Premium Omegas Fish Oil 2400 is a highly-absorbable form of the omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—which help support cardiovascular function, joint health, and immunity. Premium Omegas Fish Oil 2400 includes 1440 Omega 3s with 864 EPA and 576 DHA and has a natural citrus flavoring.

Omega-3 fatty acids are a class of polyunsaturated fats that are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation as the body can’t make them on its own. EPA and DHA are found abundantly in marine food sources, but unfortunately eating a large of amount of fish can lead to buildup of toxins (particularly mercury and lead) in the body. For this reason, it may be more practical to supplement your diet with Premium Omegas Fish Oil 2400 in lieu of excessive fish consumption.

EPA and DHA have myriad other essential roles in the human body; benefits of Premium Omegas Fish Oil 2400 may also include:

●Support immune and cardiovascular function
●Support joint health
●Help cell membrane formation
●Improved Insulin Sensitivity
●Support proper hormone signaling
●Support energy production
●Support healthy skin tissue

Recommendations :

Take two softgels 1-2 times daily with food as a dietary supplement, or as directed by your healthcare practitioner.

Servings: 60

Premium Vitamin D - D3 5000iu

Supports Bone, Cardiovascular, and Immune Health

One of the things most people are low in when they get blood work done is Vitamin D. So, here at Phat Muscle we wanted to make sure to include our Premium Vitamin D as a staple health product at a very affordable price.

Phat Muscle Premium Vitamin D is a highly bioavailable form of Vitamin D that provides 125 mcg (5,000 IU) per softgel.

Vitamin D is a term that refers to a group of five fat-soluble vitamins that are classified as secosteroids, with research suggesting vitamin D3 (cholecalciferol) as being the most important form in humans. Since we produce much of our natural vitamin D transdermally (through the skin) via sunlight exposure, it is imperative that oral supplementation of vitamin D come in the form of D3. This is the most bioavailable form of vitamin D in a softgel, maximizing its absorption into the body.

Vitamin D3 is structurally similar to cholesterol, and is converted via the liver and kidneys to its active form calcitriol. Calcitriol goes on to perform a multitude of roles in the body, and is particularly crucial for proper absorption of the minerals calcium, iron, magnesium, phosphate and zinc. Calcitriol also regulates bone growth and regeneration, as well as immune, cardiac, and neuromuscular functions.

Given the importance of adequate Vitamin D levels in the body and many people’s lack of exposure to direct sunlight, D3 5000 supplementation can help users in a variety of ways. The most relevant researched-backed benefits derived from consumption of Vitamin D3 include;

Supports cardiovascular function
Supports healthy mood and stress levels
Supports bone and skin tissues
Supports immune function

Recommendations :

Take one softgel daily or as directed by your healthcare practitioner. Do not exceed recommended dosage unless directed by your healthcare practitioner.

Servings: 120

Umo's Wellness Stack- $8 in savings

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