{"title":"Pre-Workout \u0026 Performance","description":"\u003cp\u003ePower your workouts with supplements designed to increase energy, endurance, focus, hydration, and athletic performance.\u003c\/p\u003e","products":[{"product_id":"hardtokill-pre-workout","title":"#HardToKILL Pre-Workout","description":"\u003cp\u003e#HardToKILL was developed with one goal in mind - provide a fantastic tasting pre-workout that doesn’t have all the pointless fillers or pixy dust associated with a lot of products on the market.  Pre-workouts should provide extra energy, help you push farther into workouts than normal, and maximize cell swelling and nutrient delivery to get the most out of training.  #HardToKILL only has 6 ingredients and provides extreme focus without jacking your caffeine levels too high.  It was designed with patented and efficacious doses of ingredients backed by research. \u003c\/p\u003e\n\u003cp\u003eResearch suggests that #HardToKill can help support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased focus and energy\u003c\/li\u003e\n\u003cli\u003eIncreased cell swelling and nutrient delivery\u003c\/li\u003e\n\u003cli\u003eIncreases in strength and endurance\u003c\/li\u003e\n\u003cli\u003eDecreased muscle fatigue and lactic acid build up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSuggested Use : Mix 1 scoop with 8-10 oz of water and drink 30 minutes prior to your training or event.  For those who are sensitive to caffeine mix ½ scoop with 4-6 oz of water and drink 30 minutes prior to your training or event.  It is not recommended to consume 4 hours prior to sleeping.\u003c\/p\u003e\n\u003cp\u003eCaution: If pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003eOther Ingredients : Natural apple flavor, citric acid, sucralose, tartaric acid.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e Manufactured on equipment that may also produce products containing ingredients egg, wheat, peanut, tree nut, fish, and shellfish ingredients.\u003c\/p\u003e\n\u003cp\u003eServings: 25\u003c\/p\u003e","brand":"PhatMuscleProject","offers":[{"title":"Tropical Twist","offer_id":48369568219361,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true},{"title":"Cosmic Orange","offer_id":43773282222305,"sku":"725272734049","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Sour Apple Candy","offer_id":37512294203584,"sku":"725272734025","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Sour Gummy","offer_id":40463610577088,"sku":"725272734032","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Unicorn Candy","offer_id":37512241414336,"sku":"725272734018","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1406\/4692\/files\/unnamed_2_1af2cb94-1655-4140-9635-aefc95dc805d.png?v=1778608392"},{"product_id":"premium-creatine-monohydrate","title":"Premium Creatine Monohydrate","description":"\u003cp\u003eCreatine monohydrate yields impressive results and is one of the most researched supplements in the world.  It can improve strength, explosiveness, muscle growth, increase energy, improve cognitive function, and increase cellular swelling by pulling water and nutrients into the muscle cells. Creatine is safe for men and women and does not need to be loaded or cycled.*\u003cbr\u003e\u003cbr\u003eSuggested use: For performance consume 5 g (1 teaspoon) before, during, or after a workout in your favorite drink. For cognitive function and\/or days off from training consume 5 g at any time of the day.\u003c\/p\u003e\n\u003cp\u003eStorage: Keep in a cool dry place. \u003cbr\u003eCaution: Do not exceed the recommend dose. Do not use this product if you are pregnant, nursing, or taking any prescription medication, consult your healthcare practitioner before use. Do not use this product if you are under the age of 18. \u003cbr\u003eKeep out of reach of children.\u003cbr\u003eProduced in a GMP facility.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"PhatMuscleProject","offers":[{"title":"500g","offer_id":43771771748577,"sku":"725272730874","price":39.99,"currency_code":"USD","in_stock":true},{"title":"200g","offer_id":43773288874209,"sku":"725272730478","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1406\/4692\/files\/creatinebothnew.jpg?v=1708023848"},{"product_id":"premium-eaas-plus","title":"Premium EAAs Plus","description":"Premium EAAs Plus were designed to not only provide your body with the amino acids it needs to recover and put on new muscle, but also provide key electrolytes to help with muscle contraction and cell volumization.  We designed this product using the highest quality fermented BCAAs instead of aminos derived from duck bones and feathers like other companies offer - no one wants that.\u003cbr data-mce-fragment=\"1\"\u003eAlso included is beta alanine to help you push further through your reps with increased strength and endurance. Research suggests that Premium EAAs Plus may help support:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e• Muscle growth and recovery \u003cbr data-mce-fragment=\"1\"\u003e• Increased cell swelling and nutrient delivery\u003cbr data-mce-fragment=\"1\"\u003e• Increases in strength and endurance\u003cbr data-mce-fragment=\"1\"\u003e• Decreased muscle fatigue and lactic \u003cbr data-mce-fragment=\"1\"\u003e acid build up\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRecommendations:\u003cbr data-mce-fragment=\"1\"\u003eMix 1 scoop in 12-16 oz of water either before, during, or after workouts as a dietary supplement, or as directed by your healthcare practitioner.\u003cbr data-mce-fragment=\"1\"\u003e","brand":"PhatMuscleProject","offers":[{"title":"Tropical Twist","offer_id":48369574838497,"sku":null,"price":38.99,"currency_code":"USD","in_stock":true},{"title":"Blue Razz","offer_id":42625243152609,"sku":"725272733028","price":38.99,"currency_code":"USD","in_stock":true},{"title":"Green Apple Candy","offer_id":43558397214945,"sku":"725272733042","price":38.99,"currency_code":"USD","in_stock":true},{"title":"Sour Gummy","offer_id":39728114139328,"sku":"725272733035","price":38.99,"currency_code":"USD","in_stock":true},{"title":"Unicorn Candy","offer_id":39728114073792,"sku":"725272733011","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1406\/4692\/files\/unnamed_1_8009e30d-9d8b-4313-8ade-e25fd97d07d6.png?v=1778608552"},{"product_id":"premium-l-carnitine","title":"Premium L-Carnitine (100 servings)","description":"\u003cp\u003ePremium L-Carnitine is an amino acid that is primarily used for fat loss, but has a host of additional benefits for physique enthusiasts as well.  \u003cspan data-mce-fragment=\"1\"\u003eL-Carnitine\u003c\/span\u003e helps transport fats into the mitochondria of the cells to be used as energy, increasing work output during training, improving recovery and reducing muscle damage after workouts.  Plus, it’s a great antioxidant to include in your daily supplement regimen. Athletes get the best results from \u003cspan data-mce-fragment=\"1\"\u003eL-Carnitine \u003c\/span\u003ewhile using this supplement 1-2 times daily \u003cspan data-mce-fragment=\"1\"\u003eduring\u003c\/span\u003e a fat loss phase .\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eResearch suggests that Premium L-Carnitine may help support:\u003cbr data-mce-fragment=\"1\"\u003e• Fat loss and weight management\u003cbr data-mce-fragment=\"1\"\u003e• Muscle recovery\u003cbr data-mce-fragment=\"1\"\u003e• Work output during training\u003cbr\u003e• Decrease in oxidative stress\u003cbr\u003e• Increased androgen receptor sensitivity\u003c\/p\u003e\n\u003cp\u003eRecommendations:\u003cbr data-mce-fragment=\"1\"\u003eMix 1 scoop in 6 oz of water and consume first thing in the morning and again later in the afternoon.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCaution: If pregnant, nursing, or taking medication, consult \u003cbr data-mce-fragment=\"1\"\u003eyour healthcare practitioner before use. Keep out of reach \u003cbr data-mce-fragment=\"1\"\u003eof children.\u003c\/p\u003e\n\u003cp\u003eStorage: Store in a cool, dry place.\u003c\/p\u003e","brand":"PhatMuscleProject","offers":[{"title":"Blue Razz","offer_id":40880522690752,"sku":"725272736012","price":43.99,"currency_code":"USD","in_stock":true},{"title":"Sour Apple Candy","offer_id":40880522657984,"sku":"725272736029","price":43.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1406\/4692\/products\/carnitine-BlueRazz.jpg?v=1632764524"},{"product_id":"premium-l-glutamine","title":"Premium L-Glutamine","description":"L-glutamine is the most abundant amino acid in human muscle and blood plasma, supporting cellular integrity throughout the body and brain. It is a conditionally essential amino acid, meaning the body's demand for it increases during instances of stress and\/or prolonged physical activity.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eL-glutamine is crucial for supporting a healthy GI tract, particularly by maintaining the integrity of the intestinal wall. Low availability of L-glutamine in the body can disrupt proper production of key neurotransmitters, such as glutamate and gaba.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe major benefits include:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e*Immune system support\u003cbr data-mce-fragment=\"1\"\u003e*Digestion and GI tract support\u003cbr data-mce-fragment=\"1\"\u003e*Support neurotransmitter production\u003cbr data-mce-fragment=\"1\"\u003e*Help maintain protein and glycogen \u003cbr data-mce-fragment=\"1\"\u003e synthesis in the body\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRecommendations: Mix 1 scoop in your favorite drink 1 to 2 times daily, or as directed by your healthcare practitioner.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCaution: If pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Keep out of reach \u003cbr data-mce-fragment=\"1\"\u003eof children.\u003cbr data-mce-fragment=\"1\"\u003eStorage: Keep in a cool dry place.\u003cbr data-mce-fragment=\"1\"\u003e","brand":"PhatMuscleProject","offers":[{"title":"Default Title","offer_id":37814373318848,"sku":"725272730768","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1406\/4692\/products\/glutamine.jpg?v=1611008579"},{"product_id":"performance-fuel-new-product","title":"Performance Fuel","description":"\u003cp data-mce-fragment=\"1\"\u003ePerformance Fuel was designed by PHAT Muscle Project founder\/coach John Gorman to help his clients and athletes with peak performance and muscle gain.  With 15 years of knowledge from athletes using and testing all kinds of carb drinks, he settled on a blend of his three favorite ingredients - Highly Branched Cyclic Dextrins, Maltodextrin, and Dextrose.  This specific formula helps keep glucose in the bloodstream during training without causing a crash.  This results in more strength, higher endurance, greater power output, faster muscle recovery between sets, massive cell swelling and pumps, and overall better workouts.  It’s a very simple yet powerful blend that gives you both rapid energy and a longer sustained energy than most carb sources on the market.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003eSuggested use- To maximize your workout drink 1-2 scoops Performance Fuel along with 1 scoop of PHAT Muscle Project EAA’s in 20 oz of water.  You can also use this carb before and after workouts in the following fashion:  20 mins before workouts mix 1-2 scoops Performance Fuel in 1-2 scoops of PHAT Muscle Project #BrickByBrick whey.  After workouts mix 1-2 scoops Performance Fuel in 1-2 scoops of PHAT Muscle Project #BrickByBrick whey, or as directed by your healthcare practitioner.  (From experience we recommend women use 1 scoop and men use 1-2 scoops during workouts)\u003c\/p\u003e","brand":"PhatMuscleProject","offers":[{"title":"Default Title","offer_id":42836855881953,"sku":"725272730164","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1406\/4692\/products\/image0.jpg?v=1653327836"},{"product_id":"bulletproof-stimulant-free-pre-workout-new-product","title":"#BulletProof - Stimulant Free Pre-Workout","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e#Bulletproof\u003c\/span\u003e is developed for those who need to have top notch workouts without using stimulants.  The research-based ingredients in #\u003cspan data-mce-fragment=\"1\"\u003eBulletproof\u003c\/span\u003e provide focus, extra energy, extreme cell swelling and pumps, faster recovery between sets, boosted strength, decreased muscle fatigue and lactic acid build up.  Research shows that a key ingredient, Phosphatidic Acid (PA) can increase muscle mass 200%, 260% increase in fat loss, 47% increase in bench press strength, among other exciting benefits, including increased amino acid absorption.  #\u003cspan data-mce-fragment=\"1\"\u003eBulletProof\u003c\/span\u003e is safe to take for all athletes including competitors in events coinciding with WADA drug testing.   \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eResearch (links below) suggests that #\u003cspan data-mce-fragment=\"1\"\u003eBulletProof\u003c\/span\u003e can help support:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncreased focus and energy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncreased cell swelling and nutrient delivery\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncreases in strength and endurance\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDecreased muscle fatigue and lactic acid build up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSuggested Use : Mix 1 scoop with 6-8 oz of water and drink 60 minutes prior to your training or event. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eServings per container: 25\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRESEARCH LINKS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ctable width=\"1108\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eYear\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eArticle Name\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"536\"\u003e\n\u003cp\u003e\u003cstrong\u003eLink\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ctable width=\"1108\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eHoffman\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e2012\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eInterventional\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eEfficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"536\"\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-9-47\"\u003ehttp:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-9-47\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ctable width=\"1108\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eJoy\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e2014\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eInterventional\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003ePhosphatidic acid enhances mTOR signaling and resistance exercise induced hypertrophy\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"536\"\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.nutritionandmetabolism.com\/content\/11\/1\/29\"\u003ehttp:\/\/www.nutritionandmetabolism.com\/content\/11\/1\/29\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"1108\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEscalante\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e2016\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eInterventional\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eThe effects of phosphatidic acid supplementation on strength, body composition, muscular endurance, power, agility, and vertical jump in resistance trained men\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"536\"\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.jissn.com\/content\/13\/1\/24\"\u003ehttp:\/\/www.jissn.com\/content\/13\/1\/24\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"1108\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eAndre\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e2016\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eInterventional\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eEight Weeks of Phosphatidic Acid Supplementation in Conjunction with Resistance Training Does Not Differentially Affect Body Composition and Muscle Strength in Resistance-Trained Men\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"536\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.jssm.org\/researchjssm-15-532.xml.xml\"\u003ehttps:\/\/www.jssm.org\/researchjssm-15-532.xml.xml\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"1108\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eGonzalez\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e2017\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eInterventional\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eEffects of phosphatidic acid supplementation on muscle thickness and strength in resistance-trained men\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"536\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28177725\/\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/28177725\/\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"1108\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eDeane\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e2017\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eReview\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e“Nutraceuticals” in relation to human skeletal muscle and exercise\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"536\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.physiology.org\/doi\/10.1152\/ajpendo.00230.2016\"\u003ehttps:\/\/www.physiology.org\/doi\/10.1152\/ajpendo.00230.2016\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"1108\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eBond\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e2017\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eReview\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003ePhosphatidic acid: biosynthesis, pharmacokinetics, mechanisms of action and effect on strength and body composition in resistance-trained individuals\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"536\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/s12986-017-0166-6\"\u003ehttps:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/s12986-017-0166-6\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"1108\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eSmeuninx; Breen\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e2018\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eInterventional\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eThe effect of acute oral phosphatidic acid ingestion on myofibrillar protein synthesis and intracellular signaling in older males\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"536\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29970319\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29970319\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"1108\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eTeixeira\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e2021\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eReview\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eThe effects of phosphatidic acid on performance and body composition - a scoping review\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"536\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/02640414.2021.1994769\"\u003ehttps:\/\/www.tandfonline.com\/doi\/full\/10.1080\/02640414.2021.1994769\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"PhatMuscleProject","offers":[{"title":"Lemon Drop","offer_id":42940021965025,"sku":"725272735015","price":47.99,"currency_code":"USD","in_stock":true},{"title":"Patriotic Slush","offer_id":43558401868001,"sku":"725272735022","price":47.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1406\/4692\/products\/patrioticslush_848fc9c6-5868-4776-95b5-11d7318b1060.jpg?v=1668996896"},{"product_id":"premium-l-citrulline","title":"Premium L-Citrulline","description":"\u003cp data-mce-fragment=\"1\"\u003eEnhance your workout and supplementation with PHAT Muscle Project Premium L-Citrulline!  Research shows L-Citrulline in 6 or more grams supports nitric oxide production to maximize your strength deep in your sets and increases in cell swelling\/muscle pump.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eStack For To Maximize Performance. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCombine 1\/2 scoop Premium L-Citrulline with either PHAT Muscle Project #HardToKill pre workout or #Bulletproof non-stim pre workout for extra pump and power.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e6g L-citrulline per serving\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eContains 40 servings\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnflavored\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSuggested use:  Mix 1 scoop in your favorite drink 30 mins before a workout, or combine \u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e1\/2\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e scoop with your pre workout 30 mins before you workout.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"PhatMuscleProject","offers":[{"title":"Default Title","offer_id":43760594190561,"sku":"725272730270","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1406\/4692\/products\/l-citrulline.jpg?v=1677681450"},{"product_id":"nuethix-liposomal-l-carnitine","title":"NuEthix Liposomal L-Carnitine","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHey everyone!  We are excited to now be offering Nuethix Liposomal L-Carnitine to aid you in fat loss or staying leaner in the offseason!  L-Carnitine helps transport fatty acids to be burned as fuel inside the mitochondria. It also promotes healthy androgen receptors, healthy glucose metabolism, and heart health. We paired it with L-Citrulline to help achieve a better pump when taken pre-workout.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003ePromotes Fat Burning\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eSupports healthy glucose metabolism\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003ePromotes Androgen Receptor Health\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eSupports Heart Health\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"shg-c\" id=\"s-49138f6e-1182-49b6-97e2-7835f4f64ee5\"\u003e\n\u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cp\u003e\u003cspan\u003eOther Ingredients: steam distilled water, vegetable glycerin, natural orange flavor, lecithin (from sunflower), potassium sorbate, monk fruit extract.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shg-c\" id=\"s-ac442bd1-cba0-4760-9180-6af5a0516158\"\u003e\n\u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSUGGESTED USE: take 1 Tablespoon daily under the tongue before workouts, or at meal 1 on non-training days.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PhatMuscleProject","offers":[{"title":"Default Title","offer_id":43863948230881,"sku":"810082930283","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1406\/4692\/files\/liposomalcarnitine.webp?v=1682449768"},{"product_id":"nuethix-nu-lytes-electrolytes","title":"NUETHIX Nu-Lytes Electrolytes","description":"\u003cp\u003eOverview\u003cslot id=\"details-content\"\u003e\u003c\/slot\u003e\u003c\/p\u003e\n\u003cdiv class=\"cc-accordion-item__panel\"\u003e\n\u003cdiv class=\"cc-accordion-item__content rte\"\u003e\n\u003cdiv class=\"description-container\"\u003e\n\u003cp\u003eNu-LYTES contains a balanced blend of magnesium, sodium, and potassium in the most effective forms—magnesium citrate, sodium citrate and sea salt, and potassium citrate. This precise formulation ensures you get full replenishment of electrolytes.\u003c\/p\u003e\n\u003cp\u003eNu-LYTES is specifically crafted to help athletes and health enthusiasts maintain their electrolyte balance, whether you're training hard at the gym, on the field, or during everyday activities. These key electrolytes play a vital role in muscle function, nerve signaling, and fluid balance. The zero-calorie, zero-sugar formula ensures that Nu-LYTES provides you with exactly what you need to stay hydrated and energized without unnecessary additives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul class=\"checkmarks\"\u003e\n\u003cli\u003eNo Artificial Sweeteners\u003c\/li\u003e\n\u003cli\u003eSuperior Electrolyte Replenishment\u003c\/li\u003e\n\u003cli\u003eSupports Healthy Hydration Levels\u003c\/li\u003e\n\u003cli\u003eContains Zero Calories\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"PhatMuscleProject","offers":[{"title":"Blue Raspberry","offer_id":46844530884833,"sku":null,"price":25.99,"currency_code":"USD","in_stock":true},{"title":"Lemon-Lime","offer_id":45231263416545,"sku":"","price":25.99,"currency_code":"USD","in_stock":true},{"title":"Watermelon","offer_id":45231263351009,"sku":"","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1406\/4692\/files\/NU-LYTES-BR_FRONT_720x_acd77274-8297-442c-bc65-44358642bff6.webp?v=1757361574"},{"product_id":"hardtokill-sample-pack-pack-of-4","title":"#HardtoKill Samples (Pack of 4)","description":"\u003cp\u003eThese are perfect for when you want to try new flavors without purchasing a whole tub or for those who want the convenience of a pre measured single serving. They are also handy when you are traveling or to store in your gym bag for those times when you are in a pinch. Sold in packs of 4.\u003c\/p\u003e\n\u003cp\u003e#HardToKILL was developed with one goal in mind - provide a fantastic tasting pre-workout that doesn’t have all the pointless fillers or pixy dust associated with a lot of products on the market.  Pre-workouts should provide extra energy, help you push farther into workouts than normal, and maximize cell swelling and nutrient delivery to get the most out of training.  #HardToKILL only has 6 ingredients and provides extreme focus without jacking your caffeine levels too high.  It was designed with patented and efficacious doses of ingredients backed by research. \u003c\/p\u003e\n\u003cp\u003eResearch suggests that #HardToKill can help support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased focus and energy\u003c\/li\u003e\n\u003cli\u003eIncreased cell swelling and nutrient delivery\u003c\/li\u003e\n\u003cli\u003eIncreases in strength and endurance\u003c\/li\u003e\n\u003cli\u003eDecreased muscle fatigue and lactic acid build up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuggested Use : Mix 1 scoop with 8-10 oz of water and drink 30 minutes prior to your training or event.  For those who are sensitive to caffeine mix ½ scoop with 4-6 oz of water and drink 30 minutes prior to your training or event.  It is not recommended to consume 4 hours prior to sleeping.\u003c\/p\u003e\n\u003cp\u003eCaution: If pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003eOther Ingredients : Natural apple flavor, citric acid, sucralose, tartaric acid.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eManufactured on equipment that may also produce products containing ingredients egg, wheat, peanut, tree nut, fish, and shellfish ingredients.\u003c\/p\u003e\n\u003c!----\u003e","brand":"PhatMuscleProject","offers":[{"title":"Cosmic Orange","offer_id":45517765476577,"sku":"","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Sour Apple Candy","offer_id":45517765509345,"sku":"","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Sour Gummy","offer_id":45517765542113,"sku":"","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Unicorn Candy","offer_id":45517765574881,"sku":"","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Variety Pack (1 of each flavor)","offer_id":45517779108065,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1406\/4692\/files\/IMG_3436_1e46bcc2-919a-4d8e-9cb3-62875da8c4dc.jpg?v=1775848319"},{"product_id":"premium-electrolytes","title":"Premium Electrolytes","description":"\u003ch3\u003ePremium Electrolytes\u003c\/h3\u003e\n\u003cp\u003eStay hydrated and perform at your best with our Premium Electrolytes formula. Packed with essential minerals to support hydration, endurance, muscle function, and recovery—perfect for workouts, hot days, or staying refreshed anytime. Great taste, easy mixing, and formulated to help keep you going strong.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eWhat's inside?\u003c\/strong\u003e \u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSodium\u003c\/strong\u003e supports fluid balance and helps maintain proper muscle contraction and nerve signaling. Sodium plays a key role in hydration and in replacing electrolytes lost through sweat during exercise. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium\u003c\/strong\u003e helps support normal muscle function, heart rhythm, and cellular hydration. Potassium works alongside sodium to maintain electrolyte balance and support muscular performance. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e malate is a highly bioavailable form of magnesium combined with malic acid, a naturally occurring compound involved in cellular energy production. This form supports muscle relaxation, normal nerve function, and energy metabolism, making it ideal for daily use and performance support.  \u003c\/p\u003e\n\u003cp\u003eSuggested use: Mix one scoop with 16oz of water and drink 30 minutes prior to or during your training or event. On non-training days, drink 1 scoop in the morning to replenish electrolytes and rehydrate quickly from sleep. \u003c\/p\u003e\n\u003cp\u003eServings per container: 30\u003c\/p\u003e","brand":"PhatMuscleProject","offers":[{"title":"Strawberry Lemonade","offer_id":48283761967329,"sku":"725272751015","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1406\/4692\/files\/electrolytes_2.jpg?v=1778613561"}],"url":"https:\/\/phatmuscleproject.com\/collections\/pre-workout-performance.oembed","provider":"PhatMuscleProject","version":"1.0","type":"link"}