• Physique Enhancement Book Bundle- $10 Savings!

Physique Enhancement Book Bundle- $10 Savings!

Sold Out


Are you someone who is looking to improve your physique or are you a coach looking to broaden your knowledge? We compiled 4 great books written by well known diet coaches John Gorman, Peter J. Fitschen, and Cliff Wilson, making it your one stop shop for everything you need to know about physique enhancement.  Normally each book purchased separately would cost about $89 but we took $10 off making the bundle $79!

Books included in this bundle; Bodybuilding: The Complete Contest Preparation Handbook, Metabolic Capacity and Reverse Dieting, The Flexible Fat Loss Solution, and Ask a Diet Coach (Volume 1).


Bodybuilding: The Complete Contest Preparation Handbook

The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. With no other book like it on the market, Bodybuilding offers you scientifically supported and experience-based guidelines to help you have your best show ever.

Bodybuilding takes the guesswork out of preparing for a contest and answers common questions such as these:

  • How do I choose the competition and division that are right for me?
  • What mandatory poses do I need to learn for my competition?
  • What is the best workout to do during contest prep?
  • What should I do if I start to spill over during peak week?
  • How long is too long to maintain stage-lean levels of body fat?

The authors have created an easily accessible handbook that guides you step by step. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women. The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience. These chapters discuss important topics such as nutrition, training, and preparation timing.

The next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. You will also find information on how to handle the transition to the off-season.

With unparalleled detail, Bodybuilding is your go-to guide for bodybuilding success!Age range:18 Years

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Bodybuilding Online CE Exam may be purchased separately or as part of the Bodybuilding With CE Exam package that includes both the book and the exam.


Metabolic Capacity and Reverse Dieting

If you have ever had trouble with getting lean, or experienced problems with rapid fat gain after dieting, this book covers in detail the many different reasons people struggle to achieve the results they want even in the face of hard work and strict dieting. I will show you how to FIX these situations and work to achieve your best physique ever. This is the process I have created to help my clients reach their absolute best whether it's a professional bodybuilder, an athlete trying out for the NFL, a World Record holding powerlifter, or a mom of three kids who has tried every diet out there and wants to finally keep that 40 pounds off, this book and the information inside will help you get there.


The Flexible Fat Loss Solution

The Flexible Fat Loss Solution is a book that introduces the latest advances in nutrition and training to coincide with a sustainable approach to dieting body fat off- flexible dieting. This book covers how to set the diet up, what cardio to use, workout plans for beginner/intermediate/advanced athletes, beginner to advanced supplementation, refeeds and cheat meals, how to put all the information together, how to change the plan as you go, and a process called reverse dieting to use once the diet is over to help keep the fat off. No diet book has ever put every single piece of the dieting puzzle together to help someone keep the fat off until now. References and scientific studies are listed in the back along with a section for myths and facts around nutrition and training to cover all the bases for the reader. This book features a well rounded blend of the author's real world application and experience to go along with the latest scientific research on training, nutrition, and supplementation.


Ask a Diet Coach (Volume 1)

Q & A Covering Nutrition, Training, Fat Loss, Supplementation, Bodybuilding, Muscle Gain, and Business

Ask a Diet Coach is a compilation of the best questions sent in to John Gorman over the last decade. In this book will be questions that cover nutrition, training, fat loss, supplementation, bodybuilding, muscle gain, and business. John has a unique perspective on all of these topics due to working with high level athletes but also many others who just want to get into the best shape of their lives. He not only delves into physique enhancement, but passionately answers business questions stemming from his in the trenches learning from currently owning 6 different companies and has helped many fitness entrepreneurs take their business to the next level.

Search our store